A Better Abs Workout
Select your state, then hospital from the links below to see local information and free events hosted in your area.
Select your hospital.
Select your state and hospital from the map to the right or the links below to see local information and free events hosted in your area.
If you use an exercise ball for your abdominal workout, here's how to increase the challenge: Keep your eyes closed when you're doing the exercises. With your eyes closed, your muscles will work harder to keep you balanced.